Training 2019-03-25T04:03:13+00:00

Sports Performance Training

Dramatically increase your strength, power, and speed with the Complete Athlete training program. Our strength program produces powerful athletes that dominate their respective sport. We focus on building an aerobic base, increasing work capacity, metabolic conditioning, strength training, power and reactiveness.

These methods have been used to train ALL-AMERICANS, Professional Athletes, National, World, and Olympic Champions. 

RESPECT THEIR EFFORTS BY GIVING NOTHING BUT YOUR BEST!

JOIN THE SQUAD TODAY! 707.974.3513

Assessment

GUNZ AND BUNZ

BIG BUTTS AND BIG BICEPS ARE IN! COME GET YOU SOME!

9:15 AM   MONDAY ~ WEDNESDAY ~ FRIDAY 

Drop-in

$30per visit

8 Weeks

$$575
  • 3X WEEK

8 Weeks

$$475
  • 2X WEEK

Team Training

COLLABORATION WITH SCHOOLS AND CLUBS

We pair up with schools and athletic clubs to implement a strength and conditioning program for your team(s). We assess fitness levels to accurately implement an effective regimen, develop a team plan, and collaborate with coaches. We love working within the community and helping individuals reach their full athletic potential.

**PRICES VARY CALL TO INQUIRE 707.974.3513**

Olympic Weightlifting

If you’re interested in learning how to produce strength and power through Olympic lifts, or simply looking for a dedicated time and place to practice your craft, Complete Athlete is the perfect place for you. With a customized program you can perfect technique, form, efficiency, and prevent common injuries… Watch your PR’s go through the roof!

Call Now